Recovery is about giving your body time to heal and gather strength for the next physical challenge. In fact, it is during the recovery process, that the body becomes stronger. During exercise you break down muscle fibers. It is fine to be active during recovery by choosing another training form, for example yoga or cycling, while the body e.g. recovers between strength workouts.

If you have had an injury, it is important to have an appropriate rehabilitation course planned. TITAN LIFE has many training machines and equipment that can be used for gentle rehabilitation.

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