Strength training is an effective way to start your combustion. When your muscles are well trained, they become better at burning fat and save energy (carbohydrate). Strength is also a good way to maintain or increase muscle mass throughout life. A healthy body is a strong body.
Strength training is therefore not only about large muscular and well-trained arms but is important for everyone. There are many ways of strength training and it often does not require a lot to get started or keeping up with your training. You can work out at home with dumbbells, barbells, kettlebells or power bands and combine your training with other sports.