FUNCTIONAL

The theory of functional training originates in physiotherapy, where functional training often is used in the work of improving the body’s natural movement patterns. Functional training is based on making your body function best possible, as well as giving you strength and energy in everyday life.

In functional training, you train both strength, endurance, balance and stability at once. This way you practice the interaction between all the muscles of the body. You may use kettlebells, balls, balance boards, elastic bands and gym rings as good helpers.

Showing 1–12 of 83 results

Show sidebar

TITAN LIFE Gym Rope 15 m Black

Nylon rope with secure plastic grip at both ends. TITAN LIFE Gym Rope can be used by anyone - from the youngest gymnasts to the most hard-core military people. Usable in many types of exercising, as it effectively trains and builds the upper body and supports cardiovascular training. As a result it is a popular tool in a variety of sports. Among other, handball players have benefited from this kind of training. Titan Box Gym Rope can be used both indoor and outdoor.

TITAN LIFE Plyo Box Wooden

TITAN LIFE Wooden Plyo Box is an effective fitness tool to improve your total body strength, especially the legs. This Plyo Box has a classic design in stable and solid wood which can withstand many blows and a heavy resistance of 100kg. Combine your Plyo exercises with running and athletics to sculpt your body into a good shape and stay fit. The Plyo Box meassures L x W x H: 40 cm x 50 cm x 60 cm.

TITAN LIFE Jumprope Metal Ball

TITAN LIFE Metal Ball Jump Rope are a very effective tool to implement into your workout in order to improve overall health and fitness. With a jump rope you can burn up to 700 calories per hour. Simultaneously your stamina, agility and coordination are trained. The TITAN LIFE Jump Rope is 3 meters long and the length of the wire can easily be adjusted to the perfect length for the user. The jump rope is integrated with a stainless steel ball bearing making every stride easy and comfortable.

TITAN LIFE Gym Slam Ball 5 kg

You can throw the TITAN LIFE Slam Ball hard against a wall or to the ground, making it ideal for building strength and muscle. This Slam Ball can also be incorporated into various cardio and explosive power exercises. This is a fun and natural exercise to engage your entire body. The TITAN LIFE Slam Ball is of high quality and durability. This Slam Ball comes in these resistance levels: 5 kg, 7 kg, 10 kg, 15 kg & 20 kg.

TITAN LIFE Gym Slam Ball 7 kg

You can throw the TITAN LIFE Slam Ball hard against a wall or to the ground, making it ideal for building strength and muscle. This Slam Ball can also be incorporated into various cardio and explosive power exercises. This is a fun and natural exercise to engage your entire body. The TITAN LIFE Slam Ball is of high quality and durability. This Slam Ball comes in these resistance levels: 5 kg, 7 kg, 10 kg, 15 kg & 20 kg.

TITAN LIFE Gym Slam Ball 10 kg

You can throw the TITAN LIFE Slam Ball hard against a wall or to the ground, making it ideal for building strength and muscle. This Slam Ball can also be incorporated into various cardio and explosive power exercises. This is a fun and natural exercise to engage your entire body. The TITAN LIFE Slam Ball is of high quality and durability. This Slam Ball comes in these resistance levels: 5 kg, 7 kg, 10 kg, 15 kg & 20 kg.

TITAN LIFE Gym Slam Ball 15 kg

You can throw the TITAN LIFE Slam Ball hard against a wall or to the ground, making it ideal for building strength and muscle. This Slam Ball can also be incorporated into various cardio and explosive power exercises. This is a fun and natural exercise to engage your entire body. The TITAN LIFE Slam Ball is of high quality and durability. This Slam Ball comes in these resistance levels: 5 kg, 7 kg, 10 kg, 15 kg & 20 kg.

TITAN LIFE Gym Slam Ball 20 kg

You can throw the TITAN LIFE Slam Ball hard against a wall or to the ground, making it ideal for building strength and muscle. This Slam Ball can also be incorporated into various cardio and explosive power exercises. This is a fun and natural exercise to engage your entire body. The TITAN LIFE Slam Ball is of high quality and durability. This Slam Ball comes in these resistance levels: 5 kg, 7 kg, 10 kg, 15 kg & 20 kg.

TITAN LIFE Gym Kettlebell Competition 4 kg

TITAN LIFE Steel Competition Kettlebells are all the same size regardless of weight. The slightly larger bottom surface ensures stability and a better balance. Each kettlebell resistance group is color coded, according to international standards and therefore approved for competition usage. The TITAN LIFE Steel Competition Kettlebells are made of top quality steel, which is durable and has a long lasting construction. The handles are designed to give you a firm grip during the exercises. Kettlebells help Improve your strength, agility and muscles. Only your imagination sets the limit with the amount of exercises that can be performed with a Kettlebell, including everything from kettlebell swings, snatches, presses, squats and much more. These kettlebells are designed in these various resistance levels: 4 kg, 6 kg, 8 kg, 10 kg, 12 kg, 16 kg, 20 kg, 24 kg, 28 kg, 32 kg, 36 kg & 40 kg.

TITAN LIFE Gym Kettlebell Competition 6 kg

TITAN LIFE Steel Competition Kettlebells are all the same size regardless of weight. The slightly larger bottom surface ensures stability and a better balance. Each kettlebell resistance group is color coded, according to international standards and therefore approved for competition usage. The TITAN LIFE Steel Competition Kettlebells are made of top quality steel, which is durable and has a long lasting construction. The handles are designed to give you a firm grip during the exercises. Kettlebells help Improve your strength, agility and muscles. Only your imagination sets the limit with the amount of exercises that can be performed with a Kettlebell, including everything from kettlebell swings, snatches, presses, squats and much more. These kettlebells are designed in these various resistance levels: 4 kg, 6 kg, 8 kg, 10 kg, 12 kg, 16 kg, 20 kg, 24 kg, 28 kg, 32 kg, 36 kg & 40 kg.

TITAN LIFE Gym Kettlebell Competition 8 kg

TITAN LIFE Steel Competition Kettlebells are all the same size regardless of weight. The slightly larger bottom surface ensures stability and a better balance. Each kettlebell resistance group is color coded, according to international standards and therefore approved for competition usage. The TITAN LIFE Steel Competition Kettlebells are made of top quality steel, which is durable and has a long lasting construction. The handles are designed to give you a firm grip during the exercises. Kettlebells help Improve your strength, agility and muscles. Only your imagination sets the limit with the amount of exercises that can be performed with a Kettlebell, including everything from kettlebell swings, snatches, presses, squats and much more. These kettlebells are designed in these various resistance levels: 4 kg, 6 kg, 8 kg, 10 kg, 12 kg, 16 kg, 20 kg, 24 kg, 28 kg, 32 kg, 36 kg & 40 kg.

TITAN LIFE Gym Kettlebell Competition 10 kg

TITAN LIFE Steel Competition Kettlebells are all the same size regardless of weight. The slightly larger bottom surface ensures stability and a better balance. Each kettlebell resistance group is color coded, according to international standards and therefore approved for competition usage. The TITAN LIFE Steel Competition Kettlebells are made of top quality steel, which is durable and has a long lasting construction. The handles are designed to give you a firm grip during the exercises. Kettlebells help Improve your strength, agility and muscles. Only your imagination sets the limit with the amount of exercises that can be performed with a Kettlebell, including everything from kettlebell swings, snatches, presses, squats and much more. These kettlebells are designed in these various resistance levels: 4 kg, 6 kg, 8 kg, 10 kg, 12 kg, 16 kg, 20 kg, 24 kg, 28 kg, 32 kg, 36 kg & 40 kg.