TITAN LIFE PRO Balance Dome is well suited for exercise of stability, coordination, and balance. It consists of half a ball mounted on a firm plastic disc with a flat bottom and non-slippery surface in a durable material. It can be used on both sides with an unlimited number of options to workout the body. The balance ball measures 60 cm. and can be used for everything from balance exercises to rehabilitation as it helps activate and strengthen muscles. The idea of this tool is that functional body exercises such as One-Legged Squat and pushups are performed with an enhanced element of balance training, which activates all muscle fibers in a completely different way than had it been done in static movements locked in a machine.