Ten Myths about Exercise
1. Exercise is the Fastest Way to Lose Weight
FALSE
Exercise is not the only factor in losing weight. The most effective method is ...
15
Nov
22
Nov
Music As Your Exercise Partner
Get in The Groove
It is often really hard to get into the swing of exercising - especially if you have taken an extended break from ...
28
Nov
On the Run and in the Loop
Exercising at Home is Fabulous
Mette Gahrn-Jensen, in her fifties, is an Associate Partner at the law firm of Mazanti-Andersen, Kors...
17
Jan
Exercise for life
Advice and knowledge from the physiotherapist.
Denmark takes the lead in the EU when it comes to physical activity. But a lot of exe...
28
Nov
A Good Butt is a big Advantage
Advice and guidance from a physical therapist
Vanity is a key motivator in working the butt. We want a firm and round one. But there...
17
Jan
Exercise and pregnancy
For Anne Nørgaard it is not only important to think about being in good shape, while she is pregnant, but also to train her body for ...
22
Nov
Health and Well-Being Come from Within
Henric Roswell works as a personal trainer and nutritionist. He has always had a keen interest in food and trained as a chef. For him...
03
Jan
Exercise Your Way To A Healthy Digestive System
It is no news that exercise is healthy for both heart, lungs and your mental health. Now new studies show that you can add a healthy ...
21
Nov
The Kids Move Out – The Machines Move In
A serious knee injury and a bet with her GP to complete a halfmarathon was the reason for Hanne Lollike to begin her home training. A...