The TITAN LIFE Gym Kettlebell 4 kg is perfect for many forms of muscle building exercises. Working out with kettlebells allows you to exercise your entire body at the same time as it requires both balance, flexibility and endurance. Regardless if you are a beginner or an experienced athlete. With the TITAN LIFE Gym Kettlebell you can perform a number of exercises, everything ranging from the classic kettlebell swing, snatches, squats and ground lifting. Only your imagination sets the limits.