TITAN LIFE Gym Timer is a stopwatch with hundredths of seconds for interval workouts and often used within functional training. The measurements of this timer are 64 cm * 16 cm * 5 cm. The TITAN LIFE Gym Timer stores 13 programs and the interval timer is programmable / customizable. 12 or 24-hour format. 20-minute countdown with a 10 secound countdown to start. Batteries/adapter included. 15/V.